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Category: Quit Smoking
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Vaping & Smoking Increase Diabetes Risk, Study Finds
People who use e-cigarettes (vapes), traditional cigarettes, or both, face a significantly increased risk of developing prediabetes and diabetes, according to new research from the University of Georgia (UGA). The study, published in AJPM Focus, highlights that even as e-cigarettes are often marketed as a “safer” alternative, they may carry a hidden peril for metabolic health.…
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Can a Neighbor’s Smoking Cause a Stroke? The Dangers of Passive Smoke
A reader recently wrote to our publication with a pressing concern: “I live on the fifth floor of a panel building. My neighbors on the fourth floor smoke in their apartment, and the smell permeates my home through the structures. It makes me feel unwell. Can the smoke from cigarettes, vapes, or other smoking mixtures…
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Smoking, Vaping & Mental Health: The Hidden Link
For decades, the public health conversation around smoking has centered on its devastating effects on the respiratory and cardiovascular systems. However, a growing body of research is now illuminating a powerful and often overlooked connection between the use of both traditional cigarettes and vaping devices and an increased risk of mental health disorders, including anxiety,…
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Study Finds Tobacco Killed 7M People in 2023
Exposure to tobacco was responsible for the deaths of more than 7 million people worldwide in 2023, reinforcing its status as a leading global health threat. The new estimates, based on data from the Global Burden of Disease study, were presented at the World Conference on Tobacco Control in Dublin. The findings highlight a concerning…
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The Smoking Comeback: Why an Old Habit is Trending Again
For decades, the lit cigarette on screen was a powerful symbol – it conveyed noirish danger, cool detachment, and sophisticated rebellion. Think Humphrey Bogart shrouded in smoke or the edgy aesthetic of a David Lynch film. Then came the public health reckoning. A tidal wave of lawsuits, visceral anti-smoking campaigns, widespread public smoking bans, and…
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The Link Between Smoking, Vaping, and GERD
Gastroesophageal reflux disease (GERD) is a chronic digestive condition characterized by the frequent backflow of stomach acid into the esophagus, causing symptoms like heartburn, regurgitation, and chest pain. While diet and lifestyle factors are often discussed as primary triggers, a significant and often overlooked risk factor is smoking. A growing body of evidence demonstrates that…
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How Smoking Causes Wrinkles and Why Quitting Can Help Your Skin Recover
The health consequences of smoking are widely publicized, from lung disease to heart conditions. However, the detrimental impact of tobacco use extends visibly to your body’s largest organ: your skin. Smoking is a significant contributor to premature aging, including the development of wrinkles, loss of firmness, and changes in skin tone. Understanding how smoking accelerates…
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Health Timeline: What Happens When You Quit Smoking?
Quitting smoking is one of the most impactful decisions you can make for your health, regardless of how long you’ve smoked. The harmful effects of tobacco are extensive, releasing thousands of chemicals that damage not only your lungs but also your heart, blood vessels, and nearly every other organ system. The encouraging news is that…
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What Happens to Your Skin When You Quit Smoking
It’s widely known that smoking poses serious health risks, including cancer and heart disease. But the impact of this habit extends visibly to your largest organ: your skin. Smoking can accelerate aging, alter your complexion, and exacerbate existing skin conditions. The good news? Quitting smoking can initiate a remarkable process of skin recovery, minimizing and…
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Smoking “Cool” Again? Unpacking the Alarming Trend
Just a generation ago, it seemed like the era of widespread smoking was finally drawing to a close. A symbolic 1997 Time magazine cover featuring a dramatically stubbed-out cigarette encapsulated this sentiment, heralding what many hoped was the beginning of the end for a habit that had gripped nations for centuries. Public health campaigns had…