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Category: Quit Nicotine
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How Can You Quit Zyn and Other Nicotine Pouches Safely?
Quitting Zyn and other oral nicotine pouches requires a strategic approach due to their high nicotine content and addictive nature. While not FDA-approved for cessation, users can successfully quit by tapering dosage, using proven Nicotine Replacement Therapies (NRT) like gum or patches, and employing behavioral strategies like “mini-quits” and distraction techniques. Professional support programs can…
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Is Nicotine Harmful to Your Heart? Expert Warns of Risks
Nicotine is a potent cardiovascular toxin regardless of how it is delivered. Whether through traditional cigarettes, vapes, heated tobacco, or pouches, nicotine stimulates the sympathetic nervous system, raising heart rate and blood pressure while promoting arterial stiffness. Experts emphasize that the absence of smoke does not mean the absence of harm to the heart. Key…
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Nicotine in All Forms Toxic to Heart and Blood Vessels
A groundbreaking expert consensus report published in the European Heart Journal has delivered a stark warning: nicotine is toxic to the heart and blood vessels, regardless of whether it is consumed via a traditional cigarette, a vape, a heated tobacco product, a waterpipe (shisha), or a nicotine pouch. This comprehensive review, the first to aggregate literature on…
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Smoking, Vaping & Mental Health: The Hidden Link
For decades, the public health conversation around smoking has centered on its devastating effects on the respiratory and cardiovascular systems. However, a growing body of research is now illuminating a powerful and often overlooked connection between the use of both traditional cigarettes and vaping devices and an increased risk of mental health disorders, including anxiety,…
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Nicotine Pouch Poisonings in Young Children Surge: Study Finds
Oral nicotine pouches are a rapidly growing cause of nicotine poisoning in young children, according to a new study published in the journal Pediatrics. Researchers from Nationwide Children’s Hospital in Ohio analyzed over a decade of data on more than 134,000 cases of accidental nicotine ingestion by children under six, finding that while most exposure types…